Warmup
Jump Rope 3 Minutes

10 minute cap, break up reps as necessary:
30 Overhead Lunges (15 per leg)
30 Down-dog Push-ups
30 Ab Wheel Rollouts

Strength
5 x 3
Press
(Last set max out push press after three presses)

Conditioning
13!
Kettlebell Swings (32/24)
Burpees