Warmup
Run the long block 2x

2 Sets
2x Squat Mobility Sequence
10 Down Dog Pushups

Conditioning
The “Filthy 50”
50 Reps of each movement:
Box Jumps
Jumping Pullups
Kettlebell Swings
Walking Lunges
Knees to Elbows
Push Press
Back Extensions
Wall Ball Shots
Burpees
Double Unders