“[A]t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed as it is, strongly indicates that we can change the trajectory of decline. We can recover functional years that would otherwise have been lost.”

Barbell Training IS Big Medicine

Warmup
Dynamic Athletic Movement
Hip Mobility Series

3 Sets
5 Pull-ups
10 Divebombers
15 Kettlebell Swings

Skill
Thruster review (kettlebell and barbell)

Conditioning
“Fran” (10 Minute limit)
21-15-9
Thrusters*
Pull-ups
*use 2 kettlebells (rx=M20k/W14k) unless otherwise instructed