May 18th join CFSQ for The Jason Santora Memorial Fundraiser. The buy in for the workout will start at $10. CrossFit class that morning will be canceled in lieu of this event. There will be Rx and scaled divisions. Please plan to participate in the workout! We will continue to announce more details as we get closer to the event.

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

Warmup
Jump Rope 5 Minutes

3 Sets
2 Turkish Getups on each side
5 Pull-ups
10 Barbell Overhead Squats

Strength
5 x 3
Press
(Sets across*)
*if you miss a rep; or push press or jerk; or have to decrease weight during your work sets, perform 20 burpees per offense prior to conditioning

Conditioning
3 Minutes AMRAP
Push-ups*
Rest 3 Minutes
3 Minutes AMRAP
Chin-ups*