Thanks to everyone that came out yesterday for The Murph Challenge! Too many of you got away before the photo shoot.
Kids MVMNT Summer Schedule
These will be weekly sessions, Monday-Thursday from 3:00 PM-4:30 PM.
Start Dates:
June 2nd, 9th and 16th
July 14th, 21st, and 28th
Cost: $60 per week or $155 for any three weeks.
June 2nd, 9th and 16th
July 14th, 21st, and 28th
Cost: $60 per week or $155 for any three weeks.
Student & Teacher Summer Special
What: Elements + 3x per week of CrossFit classes for 3 months
Cost: $125 per month including Elements
Who: Teachers and students must present ID during intro session
Get Started: Contact ivy@crossfitonthesquare.com to schedule complimentary private session.
Warmup
3 Sets (15 minutes)
120 Jump Rope singles
10 Tactical Getups R/L
10 Divebombers
10 Cossacks
Lift
3-3-3-3-3
Hang Clean + Push Jerk
Ascending sets.
Skill
Review Krav Maga combatives and combinations.
Conditioning
12 Minutes
Heavy Bag Rounds (60 seconds on/30 seconds rest)
Punch and kick combos