Thanks and congratulations to everyone that came out to Memorial Day Murph!

Darrell and Huck will be competing this Saturday, June 1st, at the Georgia State Powerlifting Championships at 24 Hour Fitness in Lithia Springs. National Qualifier! Be sure to wish them strength or, better yet, come out to the event!

Warmup
Speed Ladder

15 Minutes
2 Turkish Getup R/L
10 Downdog Push-ups
10 Barbell Overhead Squats

Skill
Kettlebell Swing Review

Conditioning
10 Rounds
15 Kettlebell Swings (32M/24W)
1 Burpee