Memorial Day: Monday, May 27th, ONE class only…if you have a weight vest, wear it.

Warmup
Dynamic Athletic Movement

15 Minutes for QUALITY (no more than 5 sets)
10 Goblet Squats
10 Push-ups
10 Kettlebell Swings
10 Butterfly Sit-ups

Strength
2-2-2-2-2
Clean

Conditioning
4 Rounds AFAP
20 yds Broad Jumps
25 Ball Slams