Stability is the foundation of our program. Followed by strength. Followed by intensity. This model allows us to train for life while minimizing risk of injury. This is why we believe our program is best around. Deal with it.

Whole Life Challengers: Day 18!! Don’t let your tracking slip. A few of us need to get back on track. Here’s a little motivation and call for critical thinking for you. For us all.

Warmup
Speed Ladder

3 Sets
10 Face the Wall Squats
20 Alternating Birddogs
10 Alternating Halos

Skill
Elbows 1-7

Conditioning
Front Squat Volume Ladder (20 minute cap)
One front squat at the start of the first minute, two at the start of the second, and so on, increasing by one rep each minute until you cannot complete the required number of reps in that minute. Your score is your last complete round.

At instructor’s discretion:
Advanced – Barbell (95/65)
Intermediate – Double Kettlebells (18/12)
Beginner – Goblet Squats (24/16)