Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Downdog Pushups

Kettlebell Warmup:
3x
5/5 Halos
1/1 Turkish Getup

Skill

Kettlebell Snatch:

3x
5/5 One Arm Swing
3x
5/5 One Arm High Pull
3x
5/5 Snatch (or Half-Snatch if the drop from overhead is too much)

Conditioning

“Complications”
20 minute limit

Levels 2-4
6x AFAP

X Burpees
8/8 KB Snatches
200 yd Run

L4 – 24/18, 15 Burpees
L3 – 22/16, 12 Burpees
L2 – sub 1-arm swings if you can’t snatch, 10 Burpees

Levels 0/1
5x AFAP

200 yd Run
10 KB Swings
10 Burpees

Core

6 Minute Ab Complex