Shout out to Trent and the first crew of members that came to our new Intro to Barbell class!! We saw a lot of good looking lifts that day!

5 Year Anniversary Sale: All current shirts & supplements are $5 off for the rest of the week. There’s a ton of last chance merch that $5 each including hoodies and tanks. Get it while the getting’s good. 

Oh yeah, tomorrow is our official 5 Year Anniversary!! We’re celebrating all week including a very Mario special Saturday workout. So, this is your Save the Date. Make plans to join us for Saturday’s workout. More details to follow. But we promise it’s good. 

Please be sure you’re checking out our daily posts on mvmntgym.com. We need your help to stay on top of Google searches. If you’re super old school and have old links saved or still going to cfsq.com everyday, please make the switch to mvmntgym.com. 

Warmup
Dynamic Athletic Movement
Hip Mobility Series
10 Down dog Push-ups

Levels 2-4
3 x 10
Overhead Squats

Levels 0/1
3 x 10
Face the Wall Squats (and/or other Squat Therapy drills)

Lift
Levels 2-4

5 – 5 – 5+
Squat (60-70-80%) – add 10# to each work set from last Monday (or use new 1RM if you didn’t squat last week)

Levels 0/1

8 x 5
Double Kettlebell Squat

Conditioning

Levels 2-4

13!
Kettlebell Swings
Burpees 

L4 – 32+/24+
L3 – 28+/22+
L2 – 24/20

Levels 0/1

10!
Swings
Burpees