Warmup
Run to Sessions
Hip Mobility
10 Downdog Pushups

Skill
10 Minutes
Snatch Progression

L3/4: use empty barbell
L0-2: use PVC pipe

Conditioning

“Shut the Door”

Levels 3/4
25 Minutes E5MOM (5 rounds)
10 Snatches
10 Bar Facing Burpees
200 Yd Run

L4 – 115/95
L3 – 95/65

Levels 2
25 Minutes E5MOM (5 rounds)
10 Double Kettlebell Clean + Press
10 Burpees
200 Yd Run

Levels 0/1
4x AFAP
400 yd Run
10 Kettlebell Clean + Press
10 Burpees

Core
3x
10 Ab Wheel Rollouts
10 Strict Hanging Leg Raises (Knee Tucks) – use stall bars if possible