Memorial Day Murph – 10 am. All other classes are cancelled that day.

Sunday, May 27 – Gym is closed to prep your will to complete Murph.

Warmup
Jump Rope 3 Minutes
Hip Mobility
10 Downdog Push-ups

Levels 2-4
10 Minutes
Barbell Snatch Progression/Practice

Levels 0/1
3x
5/5 Halos
10 Swings
40 yd Waiter Walk R/L

Conditioning
“Toxic Masculinity”

AFAP (30 Minute limit):
Run
Jump Rope
25 Push-ups
Jump Rope
Run
25 Toes To Bar
Jump Rope
50 Overhead Reverse Lunges
Jump Rope
25 Toes to Bar
Run
Jump Rope
25 Push-ups
Jump Rope
Run

L4 – 400 yd Run, 50 Double Unders, 95/65 OH Reverse Lunges
L3 – 400 yd Run, 30 Double Unders, 75/55 OH Reverse Lunges
L2 – 400 yd Run, 20 Double Unders (if mixing in with singles) OR 125 Single Unders, Bumper Plate OH Lunges
L0/1 – 200 yd Run, 100 Single Unders, substitute Hanging Knee Tucks or V-ups for T2B, Goblet or BW Lunges