Join us this Saturday at CrossFit North Atlanta as two teams from CFSQ compete in the CrossFit Football Power Athlete Team Series from 9-4.

Warmup
Run the long Block

3 Sets
5 Pull-ups
10 Push-ups
15 Wall Ball Shots

Skill
15 Minutes
Handstands

Conditioning
3 Rounds AFAP
Run 400 Yd
15 Double Kettlebell Thrusters