Registration deadline for the Power Athlete Team Series is April 14th. Email mario@crossfitonthesquare.com if you are interested in joining the team.

Warmup
Run Long Block 2x

10 Dips
20 Kettlebell Swings
30 Overhead Lunges

Strength
5×5
Back Squat
(Sets across, add 10# to last time)

Conditioning
5 Rounds AFAP
10 Punch Balls R/L
10 Box Jumps