Trivia Night: IS A Go! Thanks for the flood of RSVPs yesterday! Of course, you can RSVP up until Friday for those of you still making weekend plans. And if you forget to let us know you’re coming, show up anyways! Friends & family welcome. Don’t forget to bring drinks & snacks for sharing and to encourage the new MVMNT members to get involved!

Bring a Friend: This Saturday at 9:30 am. Whether it’s someone who is curious or your workout fiend BFF from across town that you just want some QT with, bring them to this free class! Please give ivy@mvmntgym.com a heads up with who you are bring. 

Kid’s Summer Camp: Did you know MVMNT hosts weekly kid’s camp during June and July?? Parents be on the lookout this week for details.

Intro to Barbell: We are excited to add this new class to our regular schedule! This class is for anyone making the transition from the kettlebell in Level 1 to the barbell in Level 2 and beyond. Any member can attend this free class on the first Saturday of every month at 10:30 am. The focus will be barbell technique for the squat, deadlift, press and power clean. This hour long class will give you the opportunity to get lots of time on the bar with concentrated coaching. Think of it as an extension of Elements. The first class meets May 7th. Sign up is available now.

Warmup
3 Minutes Jump Rope
Hip Mobility Series
10 Down dog Push-ups

5 x
1/1 Turkish Getups

Lift
Levels 2-4

5 – 5 – 5+ (AMRAP last set, switch to push press once you can’t get anymore strict)
Press (60-70-80%)

Add 5# to each set you did last week. If you didn’t press last week, then just do 60/70/80%.

Levels 0/1

5 x 6
Single Kettlebell Press R/L

Conditioning

“Full Charge”

Level 2-4

E4MOM – 24 Minutes 

6 Power Cleans
12 Burpees 
50 Double Unders 

L4 – 155/125 
L3 – 135/105, 25 DUs if you can’t string them  
L2 – at least 75/55, 10 DUs if you really struggle (at least 1 minute of DU practice per round)

Level 0/1

AMRAP – 20 Minutes 

5 Double Kettlebell Cleans
10 Burpees
120 Singles