On Friday evening, Mario, LB and Ivy had the privilege of watching COL Brock Gaston welcome CW4 Jeff Wallis home from a tour in Afghanistan. We are lucky to have both of these gentlemen training with us. When you see Jeff, greet him with a hearty handshake and smile. Welcome home, Chief!

Two spots have opened up for Saturday’s Bring a Friend Day. If you’d like to get on the list, sign up now.

Getting the nutrition challenge itch? Haven’t experienced your first challenge yet? Sara Ann has proposed that we participate in the Whole Life Challenge (WLC). This goes beyond a typical diet challenge and focuses on your entire lifestyle. Take a look at the WLC  website, watch the video below and let us know if this is something you want to do…ASAP. If you’re truly interested in making some changes, dropping some unwanted pounds, or learning how to eat to perform, email us right now and tell us that you are on board. This is a world wide online challenge that starts May 3rd. If enough people are in, we’ll host a couple of nutrition talks and bring the Dunk Truck out to get before and after body composition. Summer is around the corner, a new cycle is starting, the timing is right. But we need to hear from you now. Click compose and tell us what you think.

Warmup
Krav Maga Movement

5 Turkish Getups R/L (alternating)

Skill
Tactical Getup

Conditioning
10 Minutes AMRAP
10 Soft Fallbreak/Getup (5 each side)
10 Burpees