And the results are in. Here are your final points.

17.5 by the numbers:

Thursday Night Throwdown 2+ points: Bill B & Jonathan (awarded 0 points since this was the second TNT he did)

Top 3 Rx & Scaled Men & Women 3+ each:

Rx Men
1. Greg 17:38
2. Joseph 17:53
3. Cope 17:54

Rx Women
1. Ivy 15:20
2. Shannon 18:03
3. Amy 19:13

Scaled Men
1. Graham 8:42
2. Jonathan 9:52
3. Bill 10:35

Scaled Women
1. Tamieka 7:05
2. Niki 7:53
3. Jade 8:11

17.1 Team Spirit 5+: Tigers. If you came to the gym for the BBQ, you know exactly why they win most spirit for 17.5.

Final Team Standings
Swole Sisters & Misters-145
Tigers-142
Walking Deadlifts-121

Final Overall Individual Standings

Final Scaled Standings **Anyone declaring Scaled at the start of the Open and choose to do a workout Rx, fell off the leaderboard.

Warmup

Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Medicine Ball Backward Overhead Throws

B.
3 sets
5 Medicine Ball Push Press

Lift
15 Minutes (total, including warmup sets)

Levels 2-4
5 sets
5 Push Press (65%)
30 seconds max reps Pull-ups (strict/band assist – no kipping)

Levels 0/1
5 sets
5 Kettlebell Push Press (single or double)
30 seconds max reps Ring Rows

Conditioning

On a 24 minute running clock:
These 3 drills will be done back to back with no break.
(If there are more than 6 people training at once, the class will be split into two groups, half starting with A, the other half starting with B or C. The instructor will let you know where to start.)

Alternate with a partner:

A.
3 Rounds (12 minutes)

Medicine Ball Complex:
30 sec each for max reps
Backward Overhead Throw
Chest Pass
Push Press
Ball Slam (use rubber medicine balls for this exercise)

B.
3 Rounds (6 minutes)

60 sec Overhead Plate Walk
60 sec rest

(L3/4 – 45/35, L2 – 35/25, L0-1 – 25/15)

C.
3 Rounds (6 minutes)

Levels 3/4
60 sec Double Unders
60 sec rest

Levels 0-2
60 sec Single Unders
60 sec rest