Warmup
Run the Long Block

3 Sets
Hip Mobility Sequence
10 Down Dog Pushups
10 Kettlebell Halos

Strength
1 Rep Max
Olympic Back Squat

1 Rep Max
Press

If you tested your 1RM’s yesterday, then after the warmup:

Skill
10 Minutes
Handstand Practice

Conditioning
10 Minutes
Sandbag Getup