Please welcome our newest batch of MVMNT athletes: Larry, Bao, and Leigh!!

Gym wide BBQ is Saturday! Please RSVP here and let us know if you’re bringing friends or family so we can get an idea of how much food we need.

Warmup
Dynamic Athletic Movement 

3 Sets
5 Pull-ups
10 Goblet Squats
5 Down dog Push-ups
10 Kettlebell Swings

Conditioning
Level 3/4
12 Minutes E2MOM
(Level 4 – 135/95, level 3 – 115/75)
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses

Level 2
12 Minutes E2MOM
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Presses

Level 0/1
12 Minutes E2MOM
Double Kettlebell Complex
5 Swings
5 Cleans
3 Front Squats
3 Push Presses