Blues & Brews for Barry. Saturday evening. Listen to music. Drink some beer with us. Raise some money for a friend of CFSQ. Too easy. Tickets available for purchase at the gym.

CFSQ Member Appreciation BBQ
Sunday, March 30th
Last heats of 14.5 will start at 11 am. Come cheer them on!!
We’ll get cooking around noon.
Please bring a side dish or drinks & ice.
We’re also on the hunt for a few corn hole games and grill masters. If you think you’re a good cook, shoot ivy@crossfitonthesquare.com an email and let us if you want to showoff your skills.
Everyone is invited! If you’re bringing the whole fam, give us a heads up as soon as you can.

Strength Class Cancellations: March 28, 29 & 31, Apr 4 & 5.

Sunday’s Trail Run will be cancelled this week for the BBQ.

Warmup
Speed Ladder

3 Sets
Hip Mobility Series
10 Down Dog Push-ups

Skill
Handstand Holds

Conditioning
20-15-10-5
Sandbag Getups
Pull-ups
Burpees

Mario demos the hip mobility series: