Happy Birthday Lili!!

Warmup
Dynamic Athletic Movement

3 Sets
10 RKC Power Swings
15 Pushups
5 Kettlebell Single-leg Deadlifts L/R
10 Ab Wheel Rollouts

Strength
3×3
Deadlift

Conditioning
10 Minutes AMRAP
10 Pullups
10 Pushups
10 Box Jumps