Eat your iron, Kids.

Warmup
Dynamic Athletic Movement

Break up as needed:
15 pull-ups
10 Getups R/L
(12 min limit)

Lift
1-1-1-1-1-1
Snatch

Conditioning
5 Rounds
Alternate with a partner
3 sets of the complex:
Power Snatch
Overhead Squat
Lunge R/L