Warmup
Jump Rope 3 Minutes

3 Sets
10 RKC Power Swings
10 Down Dog Pushups
5 Single Leg Squats R/L
5 Single Arm Pushups R/L

Strength
3×5
Olympic Back Squat
3×5
Press

Conditioning
150 Double Unders
20 Kettlebell Thrusters
100 Double Unders
15 Kettlebell Thrusters
50 Double Unders
10 Kettlebell Thrusters