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Tuesday 3/12/13

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Open workout 13.2 will be announced tomorrow night at 8PM. When registration officially closed, nearly 138,000 people registered to compete, including 25,000 Masters athletes and more than 2,800 teams. Competitors did 9,062,858 burpees and 5,701,658 snatches, totaling 14,764,516 reps in 13.1.

In less than two weeks, Amanda C. & Stephanie M. will hit the platform at USAPL’s Battle on the Border for their first powerlifting meet. Both ladies PRed on their last heavy squat day as they head into some deload time just before competition. Be sure to wish wish the whole Team good luck before they head to South Carolina.

Warmup
Speed Ladder

20 Push-ups
7 Turkish Getups R/L

Strength
5-5-5-5-5
Push Press

Conditioning
5 Rounds AFAP
20 Kettlebell Swings (or Snatches)
10 Deck Squats