Check out the updated CFSQ Leaderboard. For those of you not contributing to the hours upon hours of lost productivity at the office (“leaderboarding”), Patrice is officially tied for 8th place in the Southeast Region after Week 2.

Gymnastics Workshop Series with Lyndzey Dare
This workshop is designed specifically for CrossFit athletes for all around conditioning, to strengthen and master the basics of gymnastics and improve on Olympic and power lifts. The Cobb Gymnastics Center is located just off Fairground behind the Civics Center next door to the aquatics center. Some things to look forward to: muscle ups, forward/backward rolls, handstands, cartwheels, round offs, bridge kick overs, back handsprings, a short conditioning workout and more. You can attend one, all or any combo of the Sunday afternoon two hour classes. The gym will be open just for us.

Where: Cobb Gymnastics Center
542 S. Fairground Street SE
Marietta, GA 30060

Dates:
March 16th (This will be a refresher course with a emphasis on basics for all the people who haven’t been upside down in a while/total beginners)
April 13th
April 20th
May 4th
May 11th

Time: 1:30-3:30 pm

Cost: $15 per session in advance/$20 at the door. All forms of payment are accepted. Please plan to arrive early for your first session to fill out a waiver. **This is a no shoes training facility. Pedicures welcome**

Warmup
Run to Sessions St. 2x

3 Sets
10 Kettlebell Swings
10 Push-ups
10 Step-ups R/L

Skill
Handstands/Handstand Walks

Conditioning
4 Rounds AFAP
Run 400yd
15 Swings (32/24)
15 Pull-ups