Thank you to the Atlanta School of Massage personal trainer students for choosing CFSQ to teach you kettlebell basics. CFSQ Members: Congratulations on completing the Whole30 or simply sticking to the commitments that you made for yourself! Please join us next door at Kiosco, 7:30 pm, to celebrate your success. If you haven’t done so, please RVSP to mario@crossfitonthesquare.com

Warmup
Hop Drills

3 Sets
10 Kettlebell Swings
10 Push-ups
30 Jumping Lunges
10 Ab Wheel Rollouts

Strength
5/3/1

Conditioning
10 Minutes EMOM
6 Double Kettlebell Thrusters

Whole30 Day 30!!