By the numbers – Here is your 17.1 breakdown.

Thursday Night Throwdown 2+ points: Hilary & Juan

Top 3 Rx & Scaled Men & Women 3+ each:

Rx Men
Joseph 19:22
Greg 19:38
Lee 14:29/223

Rx Women
Patrice 14:48
Ivy 16:31
Kristy 16:57/194

Scaled Men
Graham 15:09
Mark A. 18:35
Jonathan 15:05/217

Scaled Women
Annie 14:15
Nayoung 14:21
Shannon 15:54 (only beating Jade by 1 second)

17.1 Team Spirit 5+: Tigers

Team Standings
Swole Sisters & Misters-32
Walking Deadlifts-28
Tigers-24

Warmup
Dynamic Athletic Movement
Hip Mobility

3x
10 Swings
5 Downdog Push-ups
1/1 Getups

Strength

Levels 3/4
(21 Minutes total)

Take 15 minutes (including warmup sets) to work up to a heavy single back squat for the day, then:

6 minutes E2MOM (3 sets)
3 Back Squats at 85% of today’s heavy single

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Note the difference in the lifts for Level 2 and Levels 3/4. If you have not PASSED the Level 3 test, your workout is written BELOW.
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Level 2

Take 20 minutes (this includes warmup sets) and work up to your heaviest Back Squat triple.
Rest 2-3 minutes between sets.
Stop when your form breaks down–make sure your chest stays up, hips go below parallel, knees track the toes, heels stay rooted.
If you hit your max early, you can do some lighter back-off sets for technique practice.

Levels 0/1

6-8 Sets

8 Double Kettlebell Squats
4/4 Plyo Step-ups
8 Ball Up Sit-ups
30 second Reverse Tabletop
Rest 1 minute

Conditioning

5x
20 Yd Heavy Sled Push
Max Reps Pull-ups
Rest 60-120 Seconds

L4 – Chest to Bar
L3 – Chin over Bar
L0-2 – use bands if necessary