Warmup
Speed Ladder

3 Sets
10 RKC Power Swings
15 Pushups
5 Kettlebell Single-leg Deadlifts L/R
10 Ab Wheel Rollouts

Strength
3×3
Deadlift

Conditioning
5 Rounds AFAP
10 Box Jumps
10 Ring Pushups
20 Kettlebell Swings