Join Team CFSQ for the CrossFit Open! First workout to be announced in 8 days.

Countdown to The Arnold: 2 Days

Warmup
Dynamic Athletic Movement

1 Set:
2 Turkish Getups each side
15 Pull-ups
20 Push-ups
25 Kettlebell Swings
30 Squats

Strength
5/3/1

Conditioning
25-20-15-10-5
Kettlebell Swings
Box Jumps

Olympic Weightlifting & Pullup Clinic is this Saturday at 1:30pm. This clinic is open to all CFSQ members. $20 for Open competitors. $45 for everyone else.