Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen – All on a Mardi Gras Day with Rebirth Brass Band

Afternoon & evening classes are happening today!

Nutrition Challenge Day 40 (for the rest of us!) Congrats, Y’all. Dinner on Friday with all the competitors. Winners will be announced on the blog on Friday!

CrossFit Open starts in 9 days. We have 20 people signed up so far. I know we can do better than that! This is always a great time for our community to come together and enjoy some good ol’ working out. Whether you have been CrossFitting for 3 years or 3 months, you will get an amazing experience from being a part of this Worldwide, yet in-house competition. So if you haven’t already signed up, do so today! You can sign-up HERE. 

Parents night out! Drop off your kids from 7-9pm on Friday, Feb 20th, for kids CrossFit and games. Go enjoy a few hours of peace and quiet. Ages 6+. $15 for first child. $10 for additional siblings. Please RSVP to ivy@crossfitonthesquare.com.

Warmup
Dynamic Athletic Movement

Skill
15 Minutes
All Levels
Barbell Clean Progression
L3/4 – once through with empty bar, then add light weight and do the entire progression again
L2 – start with pvc, then move to empty bar
L0/1 – practice with pvc

Conditioning
“Jah No Partial”

5 Rounds AFAP (15 minute limit)
Levels 3/4
5 Clean and Jerk (shoulder to overhead)
30 Double Unders (L3 – 20)

L4 – 135/95
L3 – 115/75

Level 2
5 Double Kettlebell Push Press
10 Kettlebell Swings
15 Double Unders OR 50 Singles

Level 0/1
5 Single KB Push Press R/L
10 Kettlebell Swings
30 Single Unders