Warmup
Speed Ladder
Hurdle Drill

3 Sets
10 RKC Power Swings
15 Pushups
5 Kettlebell Single-leg Deadlifts per leg
10 Power Wheel Rollouts

Strength
3×3
Deadlift

Conditioning
7 Minutes AMRAP
Unbroken Ladder:
1x Pullups
2x Pushups
3x Swings