Due to the icy conditions we will be closing the gym for the day after the 12:15 class. The government is advising people to stay off roads after 3pm. Please be safe.

Warmup
Dynamic Athletic Movement

3x
5 Strict Pull-ups
10 Ring Dips
15 Kettlebell Swings

Lift
3 x 3
Clean pull
125% of clean 1RM

3 x 3
Clean high pull
110% if clean 1RM

3 x 2
Clean
90% of clean 1RM

Conditioning
3 minutes AMRAP
Burpees