Warmup
0:00 – 15:00
5 Minutes Jump Rope
Instructor Mobility

EDT BLOCK ONE

15:00 – 20:00
Movement prep/warmup

20:00 – 35:00

Levels 3/4

15 Minutes

Strict Press
Kettlebell Lateral Lunge*
Beast Shoulder Taps

*the Kettlebell Lateral Lunge for this workout is a hip dominant, hinge pattern exercise–hold the kettlebell in the hang position, step away from the weight with the opposite leg, hinging to lower the bell toward the inside ankle bone of the working leg, return to standing by driving powerfully from the loaded hip

L4 – 135/125
L3 – 115/95

Level 2

15 Minutes

5 Strict Presses
5/5 Kettlebell Lateral Lunges
50 Beast Shoulder Taps

L2 – 95/65

Level 1

15 Minutes

5 Double Kettlebell Presses
5/5 Kettlebell Lateral Lunges
30 Beast Shoulder Taps

EDT BLOCK TWO

35:00 – 40:00
Movement prep/warmup

40:00 – 55:00

Levels 3/4

15 Minutes

Deadlifts
Single Kettlebell Rack March
Ball Slams

L4 – 315/205
L3 – 255/155

Level 2

15 Minutes

5 Deadlifts
40 yd Single Kettlebell Rack March
20 Ball Slams

L2 – 205/125

Level 1

15 Minutes

5 Double Kettlebell Sumo Deadlifts
40 yd Single Kettlebell Rack March
20 Ball Slams

55:00 – 60:00
Wall Figure Four, Police Search