The Garage Games ONE event takes place on February 16th (individuals) & 17th (teams) in Suwanee, GA. If you are interested in competing, please send an email to mario@crossfitonthesquare.com. New afternoon class starts today!

Here’s another load calculator for 5/3/1.

Warmup
Jump Rope 3 Minutes

3 Sets
10 Kettlebell Swings
10 Ring Push-ups
20 Jumping Lunges (alternate legs)
10 Ab Wheel Rollouts

Strength
5/3/1
Press
Week 1 (5-5-5+) @ 65/75/85%1RM

Conditioning
7 Minutes AMRAP
Double Kettlebell Circuit
5 Squats
5 Push Presses
5 Thrusters

Whole30 Day 2: There’s a ton of good discussion going on in our Facebook group.  Tell us how you’re doing.