Trent competed in an Atlanta Affiliate League event on Saturday. Unfortunately, they were only able to complete the first workout before the event was shut down by the City. He was going head to head with the likes of Brandon Phillips.

Nutrition Challenge starts January 5th. Are you in?

Recommended resources
whole9life.com / It Starts With Food
Mark’s Daily Apple (Mark Sisson)
Anything Robb Wolf or Loren Cordain
Barry Sears if you want to Zone it
Everyday Paleo
Nom Nom Paleo
US Wellness Meats
Paleo Kits

More and more to come. Learn about it now. Prepare to clean up you diet, improve daily habits, look and feel better.

Warmup
Jump Rope 3 Minutes

3x
1 Getup R/L
10 Pull-ups
40 yd Bear Crawl

Lift
LEVELS 2-4
5 – 5 – 5+
Squat
65 – 70 – 75% of 1RM
OR
Add 5# to each set from last week

Levels 0/1
5x
5 Double Kettlebell Squats
5 Plyo Step-ups R/L

Conditioning
Levels 3/4
20 – 15 – 10
Pull-ups (L4 – chest to bar)
Ball Slams
Double Unders (L4 – x5, L3 – x2)

Level 2
20 – 15 – 10
Pull-ups (Jumping or band assist if necessary)
Ball Slams
Double Unders OR 100 Singles

Level 0/1
20 – 15 – 10
2x Ring Rows
Ball Slams
100 Single Unders