Darrell G. is getting strong and making huge gains in range of motion in our strength & powerlifting class. This class is open to anyone, members & non-members, interested in gaining strength and technical mastery in the three powerlifts: squat, bench, and deadlift.

Team PrettyStrong’s first meet is March 23rd in Fort Mill, SC.

We’ll also be sending a group to run the Rock/Creek River Gorge Trail Race in Chattanooga, TN on March 23rd. Either event you choose, you now have plans!

Warmup
Run 400 Yd (short block)
Hip Mobility Series

3 Sets
10 Kettlebell Swings
10 Ring Rows
20 Squat Jumps
10 Push-ups

Strength
5/3/1

Conditioning
3 Rounds AFAP
Run 400 Yd
25 Kettlebell Swings

Whole30 Day 23: “We eat real food—fresh, natural food, like meat, vegetables, and fruit. We choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition … This is not a ‘diet’—we eat as much as we need to maintain strength, energy and a healthy body weight. We aim for well-balanced nutrition, so we eat both plants and animals … Eating like this allows us to maintain a healthy metabolism and keeps our immune system in balance.”