This picture was taken about halfway through the renovation that CFSQ underwent prior to opening our doors. This was a complete labor of love. We tore down drywall, knocked out the ceiling, painted the walls inside and out, shoveled sheet rock and the list goes on. We could not have done it without the help of Greg and Eric. Both instructors have been with us since day one building, painting, patching, welding. Kandice even popped her head in when the ceiling was coming down, asked about becoming a member, and then grabbed a broom. You probably won’t find too many trainers out there that helped build their own facility and then continue to teach there after well over a year. They represent total commitment.  Please help us say THANK YOU to your instructors this Saturday evening at the CFSQ One Year Party.

Warmup
Dynamic Athletic Movement
Hip Mobility Sequence

2 Sets
10 Downdog Push-ups
10 Power Swings
10 Pull-ups

Strength
2-2-2-2-2
Deadlift

Conditioning
4 Rounds AFAP
Run 400 Yd
6 Sandbag Clean + Squat
12 Burpees