Upcoming Events:

Upper Body Performance & Mobility Workshop with Andrew Brodyn, Z-Health Master Trainer
Sunday, December 8th
11:00am
$15 (Or $20 if you attend Lower & Upper Body)
Members & Non-members are welcome to attend. In these two workshops, you’ll spend the majority of the time moving, learning how to assess things like gait, and receive a personal mobility plan.
Register under the Workshop tab here.

CrossFit Competition: X’s & Y’s
Saturday, December 7th
9:00am-3:00pm
FREE for Spectators!
CrossFit Garage, 110 Londonderry Court, Suite 122, Woodstock, GA 30188
We have two Rx Teams competing: LB & Sara Ann and Andrew & Shannon! Please come out to support them!
**They are looking for volunteers for Saturday. If you are a qualified Judge (Niki, Jon, Greg, Lea, Molly) or want to volunteer to help run the event, please contact ivy@crossfitonthesquare.com ASAP.**

CFSQ Grand Re-Opening & Holiday Party
Saturday, December 14th
7:00pm-?? (Whenever they kick us out)
The Turners’ Home
1811 Walker Ridge Dr SW, Marietta

Lower Body Performance & Mobility Workshop
Sunday, December 15th
11:00am
$15 (Or $20 if you attend Lower & Upper Body)
Again, this is for anyone: Members or Not-members.

and finally….

CrossFit for Costello
Saturday, December 21st @ CFSQ
10:00am
$10 to participate in the workout. Additional donations will be accepted. More details to come.

Warmup
Speed ladder

3 Sets
10 Hurdle Over-Unders (5R/5L)
10 Push-ups
10 Kettlebell Swings

Skill
Thrusters

Conditioning
4 Rounds AFAP (20 minute limit)
15 Toes to bar
15 Double KB Thrusters (2x20k/2x14k)