Warmup
Dynamic Athletic Movement

3x
1 Turkish Getup R/L
10 Down dog Push-ups
5 Pull-ups

Lift
Levels 2-4
5 – 5 – 5+ (65 – 70 – 75%)
Press
Last set max reps strict, then push press to failure

Levels 0/1
5 x 5
Single Kettlebell Press R/L
Last set max reps, then push press to failure

Conditioning
“Cadenza”
8 Minutes AMRAP
Levels 3/4
10 Burpees
5 Pull-ups (L4 – C2B)

Levels 0-2
As above
L2 – Band Assisted/jumping pull-ups
L0/1 – Ring Rows or Band Assisted pull-ups