Read—The Secret to Getting Better at CrossFit, by Julia Avery from Tabata Times.

Watch—Trent PR his clean & jerk.

Warmup
Speed Ladder

3x
10 Goblet Squats
5 Down Dog Push-ups
10 Kettlebell Swings
5 Strict Pull-ups

Lift
Levels 2-4
5 – 5 – 5+ (65 – 70 – 75%)
Press
Last set max reps strict, then push press to failure

Levels 0/1
5 x 5
Single Kettlebell Press R/L
Last set max reps, then push press to failure

Conditioning
“Daisy Age”
20 – 15 – 10

Levels 3/4
Toes To Bar
Box Jumps (24/20)
Sandbag Cleans

Level 2
T2B OR 2x V-ups
Box Jumps
Sandbag Cleans

Levels 0/1
T2B OR 2x V-ups
Box Jumps OR Step Ups
Sandbag Cleans or Kettlebell Swings