Warmup
Dynamic Athletic Movement

3 Sets
10 Kettlebell Swings
10 Ring Rows
30 Jumping Lunges
10 Ab Wheel Rollouts

Strength
5/3/1

Conditioning
4 Rounds AFAP (10 Minute limit)
10 Clapping Push-ups
25 Kettlebell Swings (M24k/W16k)

Whole30 Day 16: Because Fat is the new Energy Source.