Orphan Dinner – Calling anyone that doesn’t have plans December 25th! Join your MVMNT Family for Chinese dinner. Email ivy@mvmntgym.com for details and to RSVP.

Holiday Schedule
This Friday, December 23 – Last class 5:00 pm
Christmas Eve – 9:30 am 12 Days of Christmas WOD. Tribe @ 10:30 am
Christmas Day – Closed
Monday, December 26–Friday, December 30 – 6 am, 12:15 pm, 6 pm ONLY
New Year’s Eve – 9:30 am class only
New Year’s Day – Closed

Warmup
Dynamic Athletic Movement
Hip Mobility Series

Kettlebell Warmup: 3x
5/5 Halos
1/1 Turkish Getup
5 Downdog Push-ups

Skill
Bottom-up Kettlebell Squat:

Review Bottom-up Clean
Then,
5x
3/3 Bottom-up Squat

Conditioning
“La Famiglia”

Levels 2-4

3x AFAP
20 Squat Cleans
20 Pull-ups
20 Box Jump-overs*

*No burpee, just jump entirely over the box, or jump up on it and jump down to the other side

L3/4 – 95/75
L2 – 75/55

Levels 0/1

3x AFAP
10/10 Single Arm Swings
10 Double KB Squats
15 Ring Rows
20 Box Step-overs