Warmup
Run the Long block 2x

10 Minutes
20 Yard Bear Crawl
20 Kettlebell Swings
10 Step-ups R/L
10 Cossack Squats

Assessments
Max Reps:
Strict Pull-up
Bodyweight Back Squat (3/4bw for women)

Conditioning
RKC Snatch Test
OR
10 x 20 Kettlebell Swings