Please note, NO OPEN GYM TONIGHT. We are closing at 7PM.

Holiday Schedule:

December 24: 6am, 9am, 12:00pm
December 25: Closed
December 26 & 27: 6am, 12:00pm, 6pm
December 28: 9:30am, 10:30am
December 30: 6am, 12:00pm, 6pm
December 31: 6am, 12:00pm
January 1: Closed
January 2: 6am, 12:00pm, 6pm
January 3: Regular Schedule resumes

Strength Class is cancelled December 20th – January 2nd.
January 3: Strength Class resumes

Warmup
Speed Ladder

3-5 Sets
10 Kettlebell Swings
10 Push-ups
10 Goblet Squats
10 Inchworms

Skill
Practice Thrusters
Barbell and Kettlebell

Conditioning
5 Rounds AFAP
10 Thrusters (KBs: 2x20k/2x14k) or (BB: 105#/75#)
10 Ring Push-ups (feet must be higher than rings for Rx)