Read (and put it into PRACTICE)-It’s Called a DEADlift For a Reason from Lift Big Eat Big

Warmup
Speed Ladder

3x
5 Pull-ups
10 Crossover Push-ups
5 Stall Bar Leg Raises
10 Alternating Goblet Lunges

Lift
Levels 2-4
5 – 5 – 5+ (65 – 70 – 75%)
Press
Last set max reps strict, then push press to failure

Levels 0/1
5 x 5
Single Kettlebell Press R/L
Last set max reps, then push press to failure

Conditioning
Levels 2-4
13!
Swings
Burpees

L4 – 32/24k
L3 – 28/20k
L2 – 24/16k

Levels 0/1
10!
Swings
Burpees