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Warmup
Speed Ladder

3 sets
2 Turkish Getups R/ L
8 Ring Push-ups
10 Step ups R/L

Strength
5-5-5-5-5
Press

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Squats
5 Cleans
5 Push Presses
5 Swings
5 Squats