Warmup

Jump Rope 3 Minutes 

3 Sets
1 Getup per side
5 Down Dog Push-ups
10 Kettlebell Swings

Skill

Review:
-Single Arm Swing

Kettlebell High Pull
Kettlebell Snatch

Lift

Levels 1-4
5 x 2 @ 80%
Deadlift 

Level 0
5 x 3
Double Kettlebell Deadlift

Conditioning

“Lemongrass”

8 Minutes AMRAP

10 Right Arm Swings 
5 Right Leg Plyo Step-ups 
10 Left Arm Swings
5 Left Leg Plyo Step-ups 

L4 – 24/20 
L3 – 22/18
L2 – 20/16
Box height is 24/20 for L2-4