USAPL American Open is December 1st at the Downtown Sheraton. Dave Bell and Mike Lim will be competing. Come out and show your support.

Warmup
Speed Ladder

5 Turkish Getups R/L

Strength
5-5-5-5-5
Press

Conditioning
10 Minutes AMRAP
5 Sandbag Clean+Squat
100 YD Shuttle (10x10yds)
15 Box Jumps