Warmup

Jump Rope 3 Minutes

5 Sets R/L
Single Kettlebell Warmup Flow

3 x
1 Swing
1 Clean + Press
1 Snatch
(after the 3rd snatch)
1 Reverse Getup

Lift

3 x 5 (75-80-85%)
Squat

Levels 0/1
5 x 8
Double Kettlebell Squats

Conditioning
“Telepathic Cobra”

Levels 2-4
4 Rounds AFAP (20 minutes)
Run 400 Yd
50 Double Unders
20 Wall Balls 

L4 – As written
L3 – 25 DUs if you can’t string them unbroken
L2 – same as 3 OR sub 100 singles

Levels 0/1
3 Rounds AFAP (20 minutes)
Run 400 Yd
100 Single Unders
20 Wall Balls