Happy Birthday to Coach Becci!! Give her the gift of a follow on Instagram….maybe even order a custom pair of leggings or shorts from her company, PrettyAnySize. Proceeds from those sales go towards the team trip to The Arnold Sports Class in March.

17 years old and cleans smooth as butter.

Used Barbells? – Anyone have a used barbell from a home gym up for grabs? Email ivy@mvmntgym.com. #askingforafriend

Warmup
Dynamic Athletic Movement

Hip Mobility Series
10 Down Dog Pushups

Lift
Levels 3/4

Take 15 Minutes to work up to a heavy single Back Squat.
Then 6 Minutes E2MOM
3 Squats at 85% of today’s heavy single

Level 2

5x
5 Back Squats at 70% of 1RM
Rest 30 seconds
30-45 second Push-up Position Plank

Levels 0/1

5x
5 Kettlebell Squats (Goblet or Double KB)
Rest 30 seconds
30 second Push-up Position Plank
Rest 60 seconds

Conditioning

“Steady Diet”

AMRAP 8 Minutes
Pull-ups
Box Jumps

Reps for levels as follows:
L4 – 20 reps each movement
L3 – 15/20
L2 – 12/15
L0/1 – 10/10 (ring rows and broad jumps if necessary)